The gentlest form of healing you will ever experience…
Sometimes healing doesn’t have to involve difficult and draining methods. Sometimes, we can be held in the gentle power of healing and allow our negative emotions to dissolve away…
Unshaming Journey
Find Your Sense of Safety without Control
Wouldn’t it be great if you were able to choose in the moment whether to exercise control? Wouldn’t it be nice to develop an internal sense of safety…
Automatic Writing – The unsent letters to the Abusers
He never received those letters but i wrote many of them; was able to re-integrate my childhood abuse and let go.
Learning to Sense the Body without the Mind
I would like to dedicate this section to Martina Hughes of Tantric Blossoming. She has taught me how to stay present with my feelings and my body and that has been such a crucial step in my own healing journey. To explain this step, I will take a very simple example to illustrate my point […]
Write an Automatic Love Letter to Your Inner Child
Automatic Writing is a powerful way to acknowledge, feel and transform those blockages that are deep buried within our psyche. Let’s free ourselves…
Reducing the Pressure of Trauma – Resources List
The healing journey can be long and can be difficult at times and the resources list can really come in handy in reestablishing safety.
#babetterothschild #safetraumarecovery #ptsd #csa
The Healing Sounds of Music
Music holds the power to heal us in many profound ways and it is available freely and easily. What a blessing!
First Steps towards the Healing Journey
Healing Journey doesn’t need to be harder than necessary. If we plan well, we can make it a smoother process for us and our loved ones.
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