What would you say if all of us survivors got together and wrote our stories and showed the world our deepest wounds and scars? #powerofwriting #creativewriting #intimatesharing #writingtoheal #eradicateviolence #eradicateabuse
Transformed from utter anxiety and fear through to the smile of relief – sounds impossible, doesn’t it? But I have watched it happen so many times that I know that it is possible… Here is how
There is only one way to change our beliefs that don’t work for us… Start observing and collecting alternative experiences…
Over the period of time, your beliefs will change and you may not even notice…
Life would be so easy if we were happy all the time, wouldn’t? and It’s so tempting to avoid pain because it creates the fallacy of being happy… and we let ourselves go awry with this illusion
Sometimes simple things make the biggest difference in our bodies. Creating “Space” is one of those things – it is simple yet profound in our healing journey as survivors
#csa #ptsd #sexualabuse #healinglifestyle #childabuse #tension #trauma
When #punishment comes from the place of “#revenge”, it’s all about the #victim. They feel that by making the #perpetrators suffer, they will feel better and somehow their troubles will go away.
#csa #ptsd #healing #crime
Sadly when survivors say to their parents “why didn’t you protect us?”, many of the parents lash back with “You have been behaving bad yourself… Do you wonder why this is so?
#angeroutburst #healing #pain #guilt #shame #csa #ptsd
Survivors of Childhood abuse live with a sense of “un-safety” that is at the core of all the symptoms of Trauma. If we understand how this sense of “not feeling safe” gets triggered, we can start the journey of healing and re-balancing ourselves.
When we experience trauma in our early lives, our internal belief system gets messed up. Kinesiology, in its gentle way, can really help changing these beliefs and resetting your system.
Recently I blogged about finding trust for survivors for Rachel Grant.