Owning my Trauma, Owning my Needs…
When we hide our trauma/pain from others, we become inauthentic. From this place, when we try to connect with others and want them to support us, we continue to feel misunderstood and unsupported.
Own Your Baggage
If you can sit with discomfort, you can do anything…
Life would be so easy if we were happy all the time, wouldn’t? and It’s so tempting to avoid pain because it creates the fallacy of being happy… and we let ourselves go awry with this illusion