Blog
Someone is ALWAYS Controlling Us
So you don’t like it when other people are trying to control your behaviour. Guess what? You are being controlled by so many forces even as you read this…
Chester, Chester – A Poem
They say poems are a powerful way to share what’s in one’s heart. In this blog, Sonia Trimmingham shares her story with us through this beautiful poem.
Who Will I be if I am no longer a Trauma Victim?
What happens when we let go of being a “trauma survivor”? Sometimes, it’s scary to let go of this identity but the grass is definitely greener on the other side.
Automatic Writing – The unsent letters to the Abusers
He never received those letters but i wrote many of them; was able to re-integrate my childhood abuse and let go.
Learning to Sense the Body without the Mind
I would like to dedicate this section to Martina Hughes of Tantric Blossoming. She has taught me how to stay present with my feelings and my body and that has been such a crucial step in my own healing journey. To explain this step, I will take a very simple example to illustrate my point […]
Write an Automatic Love Letter to Your Inner Child
Automatic Writing is a powerful way to acknowledge, feel and transform those blockages that are deep buried within our psyche. Let’s free ourselves…
Reducing the Pressure of Trauma – Resources List
The healing journey can be long and can be difficult at times and the resources list can really come in handy in reestablishing safety.
#babetterothschild #safetraumarecovery #ptsd #csa
Let’s have fun with our fears
There are times when we don’t like what we see or experience and we want to do something about it but fear stops us. Let’s have fun with the fear so it doesn’t stop us in your life from anything.
Why do Relationships fail for the Abused?
Wouldn’t it be great If we understood what is at the core of our relationship failures? Learn how trauma impacts our beliefs and impacts our relationships.
The Healing Sounds of Music
Music holds the power to heal us in many profound ways and it is available freely and easily. What a blessing!