Writing to Heal
What would you say if all of us survivors got together and wrote our stories and showed the world our deepest wounds and scars? #powerofwriting #creativewriting #intimatesharing #writingtoheal #eradicateviolence #eradicateabuse
Unshaming Journey
From “Utter Anxiety and Fear” to “The Smile of Relief”
Transformed from utter anxiety and fear through to the smile of relief – sounds impossible, doesn’t it? But I have watched it happen so many times that I know that it is possible… Here is how
Do you Collect Unfamiliar Experiences?
There is only one way to change our beliefs that don’t work for us… Start observing and collecting alternative experiences…
Over the period of time, your beliefs will change and you may not even notice…
If you can sit with discomfort, you can do anything…
Life would be so easy if we were happy all the time, wouldn’t? and It’s so tempting to avoid pain because it creates the fallacy of being happy… and we let ourselves go awry with this illusion
Creating “Space” in your body to Heal
Sometimes simple things make the biggest difference in our bodies. Creating “Space” is one of those things – it is simple yet profound in our healing journey as survivors
#csa #ptsd #sexualabuse #healinglifestyle #childabuse #tension #trauma
Can we Punish and Forgive at the same time?
When #punishment comes from the place of “#revenge”, it’s all about the #victim. They feel that by making the #perpetrators suffer, they will feel better and somehow their troubles will go away.
#csa #ptsd #healing #crime
The Search for the Miracle Cure for Anger
Sadly when survivors say to their parents “why didn’t you protect us?”, many of the parents lash back with “You have been behaving bad yourself… Do you wonder why this is so?
#angeroutburst #healing #pain #guilt #shame #csa #ptsd
For Survivors, it All starts from Never Feeling Safe… Here is how
Survivors of Childhood abuse live with a sense of “un-safety” that is at the core of all the symptoms of Trauma. If we understand how this sense of “not feeling safe” gets triggered, we can start the journey of healing and re-balancing ourselves.
Transform your internal beliefs with Kinesiology…
When we experience trauma in our early lives, our internal belief system gets messed up. Kinesiology, in its gentle way, can really help changing these beliefs and resetting your system.
Blogging about Trust on Rachel Grant’s Website…
Recently I blogged about finding trust for survivors for Rachel Grant.
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